40+ Healthy Snacks For Weight Loss - Low-Calorie Snack Ideas

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Per serving: 126 calories, 4 g fat (0 g saturated), 20 g carbohydrates, 1 g sugar, 121 mg sodium, 6 g fiber, 6 g protein42. Protein Cookie Dough Consuming Bird Food Possibly the idea of faux-cookie dough (made with chickpeas, vanilla protein powder, and almond butter) does not attract you ... but perhaps you've never actually attempted it.

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Per serving (cup): 164 calories, 5 g fat, 19 g carbohydrates, 4 g fiber, 10 g protein43. Dates And Pistachios Getty Images "It's the normal fruit and nuts combo, however a little bit more sophisticated," says Tolbert. Dates have a honey-like sweetness, which combines with the strong flavor of pistachios into a snack that seems like dessert.

Per serving: 213 calories, 7 g fat (1 g filled), 40 g carbs, 33 g sugar, 35 mg salt, 5 g fiber, 4 g protein44. Almond Pleasure Protein Balls Eating Bird Food It's nearly impossible to avoid the sweet bowl at the office around 3 p. m. every dayunless you have actually got a couple of of these Almond Joy-flavored bites sitting in the refrigerator calling your name.

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Per serving (1 ball): 109 calories, 7 g fat, 9 g carbohydrates, 2 g fiber, 5 g protein45. Edamame with sea salt Getty Images Plotkin enjoys spraying edamame, in its shell or out, with a little sea salt. In  This Author  to plant-based protein, you get fiber and a great dosage of potassium.

Per serving: 140 calories, 8 g fat (1 g filled), 8 g carbs, 2 g sugar, 481 mg salt, 1 g fiber, 8 g protein46. Baked Kale Chips Eating Bird Food If you have actually got a tasty tooth, it's hard to skip chips or crackers at treat time. Roasting kale chips is a fantastic way to get that salty crunch without all the grease.